Trail running and ultra in Chamonix

I am passionate about trail running and I put my skills and knowledge to enable you to live your passion for mountain running in all its forms and all year round…

I can guide and coach you in different areas:
– AlpiTrail
– Fast-hiking
– Mountain running (for beginners / experienced)
– Acknowledgement of races’ itineraries
– Well being exercises
– Mental preparation, training planning…

I take what the mountains are offering us to allow you to progress physically, technically and mentally.

Different programs can be organized:

1. Mountain running (from 2 to 7 days)
– Mental preparation for long distance running
– Physio- mechanical, bio-mechanical and musculoskeletal preparations
– Physical preparation, training, planning, race technics, race management, and nutrition.

2. Produce blood cells
– 5 to 7 days protocol with nights on altitude, validated with doctors specialized in mountain’s medicine.
– Physical activities linked to your trail running objective
– Mental preparation
– Physio- mechanical, bio-mechanical and musculoskeletal preparations
– Life’s hygiene.

3. Several-days trail running tours
– 3 days: Mont Ruant tour (France/Switzerland), Dents du Midi tour (Switzerland)…
– 6 days: From Chamonix to the Lake of Annecy, traverse of the massifs.
– 6 days: Tor des Géants, the high passes of the Aosta Valley…

4. High mountains running during the summer
– Get the basics of trail running in the mountains, on technical terrains and glaciers + learn the safety technics
– Get use to height difference running (it’s high, steep and in altitude): Tête Blanche, Aiguille du Tour, the Buet Traverse, Mer de Glace tour, Dôme de Miages…
– The eco summits… “one shot” ascent without taking lifts
> Eco 4000: Gran Paradiso (Italy), Bishorn, Dom of Mischabel, Monte Rosa 4000s (Switzerland)
> Eco Mont Blanc: Chamonix-Mont Blanc-Chamonix in less than 24 hours
> Eco Mont Blanc Premium: Courmayeur-Mount Blanc-Chamonix
> Eco elsewhere: Chamonix-Zermatt (3 days), la Vanoise (4 days), Toubkal in Morocco (5 days)…

5. Keep on the training during the winter (for a day or a weekend)
– Running on snow
– Cross country skiing
– Sportive snowshoeing
– Fast ski touring
– The winter Eco’s: Mount Blanc, Gran Paradiso, The 4 passes of Argentiere…skiing

As you can see, many things can be planned and organised. Please get in touch with me if you are looking for some great trail running experiences while being coached by an IFMGA/UIAGM mountain guide and trail runner from the Chamonix valley. I will support you with great pleasure in what you want to achieve.