Trail Running in the United States: Top Outdoor Adventures Awaiting You

Trail running is gaining steam as popular sport in the United States. The country is incredibly diverse. Its terrain and landscape, cultures and communities, and overall atmosphere and environment change drastically from one region to another. Running in particular areas is a great way to explore some of the rural areas that are not frequently visited. Classic hiking and trekking routes, like the Appalachian Trail or the Pacific Crest Trail, can be broken down into smaller running segments, adding history to activity. Beginners to trail running can easily find running groups in every part of the country. Beach running is also a discipline that is often associated with trail running, for those who are looking for programs in Florida, California, and beyond.

Lifetime of Routes!

From California to the tip of Maine, each state possesses enough exotic trails and fascinating trails to keep a runner occupied for years. If you like running along the beach, there are routes on sand, road, dirt, and rock that boast incredible Pacific views. You can also get lost in the meadows of the Midwest to stay on a flat track for miles and miles. The number of running trails grows each day. Every type of terrain you can think of exists in this expansive country, with paths of every shape and size.

Unparalleled Beauty!

The United States has a unique geography that includes wildly different ecosystems, geology, and landscape. There are deserts leading into massive gorges (think Grand Canyon in Arizona), epic peaks descending into green meadows and crystal clear lakes (Maroon Bells in Colorado), riverside scrambles in the colorful explosion of autumn leaves (upstate New York), and wet and wooded trail across islands in a foggy splendor (Deception Pass, Washington). This is just the tip of the iceberg when it comes to the gorgeous running paths that network extensively through this incredible land.

Accessible to Everyone!

The growing running community is catering more and more to trail running, and so is access to its equipment (like running belts, shoes, and training tools). Beginners are always welcome, and many areas have open running groups for anyone to join. Seasoned veterans can find groups that run at a similar pace and discipline so they don't miss a beat. Best of all, the trails throughout the United States can be modified to suit your abilities. Don't force yourself to run a twenty-mile trail if you can only comfortably do five. Pick apart the trails you like and train up to completing them after enjoying them piece by piece. Everyone can find the right program here.

The weather in the United States varies drastically by region. In higher altitudes - as well as the Midwest and Northeaest, the temperature is mild during running season, with cold and adverse winters. During summer, primarily in the south and southwest, summers can be hot, humid, and hazardous.

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Common points of entry include New York, District of Columbia, Atlanta, Chicago, Dallas, Denver, Los Angeles, and Seattle. There are regional airports in nearly all states. Infrastructure is well-developed, so buses and private cars can help get you to more remote areas.

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March through October is generally the best time to visit. For trail running programs, the spring and fall are the best times, as well as summer in more fair weather locations.